Why excess fat is mental and physical health-hazardous?

Discuss physical fitness and healthy living / eating

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Why excess fat is mental and physical health-hazardous?

Post #1

Post by dietinforeviewforum »

Fat creates obesity. So, excess fat increases your body weight and certainly reduces your potentiality to work which wasn’t before when you were slim. Once fat develops it becomes a difficult task to reduce it down. Sometimes, life might seem to you is meaningless. It develops frustration inside of your mind and also eradicates the mental clarity of yours. Besides, The excess of fat causes various diseases like high blood pressure, heart disease, diabetes, etc., The concerned people are always conscious about their health and posses the expectation to live a healthy and enjoyable life, no doubt. For that reason, diet food advised by the nutritionists or doctors becomes badly needed to be incorporated within their daily food menu.

Please note cautiously, fat not only reduces your appeal to the opposite gender but also causes a severe health-hazardous issue.

So, try hard to eradicate your fat by various means.

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Re: Why excess fat is mental and physical health-hazardous?

Post #2

Post by PrincessJasmW »

Well I don't know. My sister has been fat all her life, and she is healthy.

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Re: Why excess fat is mental and physical health-hazardous?

Post #3

Post by HardMichael »

Being overweight can cause health problems. The most common are heart problems. But often fat people can have mental problems. They have very low self-esteem. Because of this, they feel that they are despised by everyone. And this is already turning into paranoia. Therefore, being overweight is the worst impact on psychological health. I was overweight two years ago. And I remember being depressed. I was on various diets, but they didn't always help me. And I came to the conclusion that the most effective tool for weight loss is Improve blood circulation. And that's all you need.

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