What are the weight-loss friendly natural foods?

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dietinforeviewforum
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What are the weight-loss friendly natural foods?

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Post by dietinforeviewforum »

The most talked topic moving around the world is how to weight loss developed due to fat harmful for human being health. This issue gets top-most importance or priority to take under consideration by the health-related conscious people. They always find a way to reduce their unnecessary fat to live a healthy and happy life. The most threatening scenario is, once fat develops, it becomes badly needed to concentrate on the diet based food menu comes from a natural food source and also being advised by the nutritionists. Some example of natural weight-loss friendly foods is as below-
Fruit
Most nutritionists are agreed on it that, as a food it is healthy. Research has proved that people who eat fruit become healthier than those who don’t. So, you might incorporate various fruits as an effective food menu for your weight loss program
Nuts
Despite having high fat, it might be an excellent snack that balances protein and healthy fats within it. Research shows, the people who take nuts become healthier and leaner in comparison to those who don’t. So, it might be another excellent and effective choice to incorporate in your weight loss program.

Tuna
Tuna is a low-calorie and high-protein food. This fish contains low fat. So, it might be an excellent choice to incorporate it within your weight loss program.

Hope you have got your answer. Cheers!!!

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Boreand
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Re: What are the weight-loss friendly natural foods?

Post #2

Post by Boreand »

I know that celery is the best product. It is always advised.

nobspeople
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Re: What are the weight-loss friendly natural foods?

Post #3

Post by nobspeople »

Boreand wrote: Mon Nov 23, 2020 4:38 pm I know that celery is the best product. It is always advised.
Someone told me once that eating only celery will kill you. It takes more energy to digest it than it provides. 8-)

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Re: What are the weight-loss friendly natural foods?

Post #4

Post by nobspeople »

dietinforeviewforum wrote: Tue Aug 18, 2020 6:06 am The most talked topic moving around the world is how to weight loss developed due to fat harmful for human being health. This issue gets top-most importance or priority to take under consideration by the health-related conscious people. They always find a way to reduce their unnecessary fat to live a healthy and happy life. The most threatening scenario is, once fat develops, it becomes badly needed to concentrate on the diet based food menu comes from a natural food source and also being advised by the nutritionists. Some example of natural weight-loss friendly foods is as below-
Fruit
Most nutritionists are agreed on it that, as a food it is healthy. Research has proved that people who eat fruit become healthier than those who don’t. So, you might incorporate various fruits as an effective food menu for your weight loss program
Nuts
Despite having high fat, it might be an excellent snack that balances protein and healthy fats within it. Research shows, the people who take nuts become healthier and leaner in comparison to those who don’t. So, it might be another excellent and effective choice to incorporate in your weight loss program.

Tuna
Tuna is a low-calorie and high-protein food. This fish contains low fat. So, it might be an excellent choice to incorporate it within your weight loss program.

Hope you have got your answer. Cheers!!!
Make sure any tuna is dolphin safe tuna

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Miles
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Re: What are the weight-loss friendly natural foods?

Post #5

Post by Miles »

.

Three reasons not to eat tuna:

1. Brain Rot
Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems.

2. Heart Attack on a Hook
Eating fish is not healthy for your heart! Heavy metals are concentrated in tuna because of the contaminated fish they eat. Tuna flesh is loaded with heavy metals that attack the heart muscle, so the toxicity outweighs any possible health benefits of omega-3 fatty acids.

3. Dolphin-Unsafe Tuna
Tuna is about as “dolphin-friendly” as a boat propeller. Even if dolphins aren’t “accidentally” trapped in tuna nets, they are still killed intentionally by Japanese tuna anglers because they prey on tuna. Entire pods of whales and dolphins are rounded up and driven into shallow water where all but the youngest (who are captured and sold to aquariums) are slaughtered with knives and machetes.
source


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MalisDn
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Re: What are the weight-loss friendly natural foods?

Post #6

Post by MalisDn »

While no one food is a magic bullet for weight loss, certain foods can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber and have a low energy density-meaning that you can eat a decent-sized portion without overdoing it on calories. For example, avocados are rich in monounsaturated fatty acids, dietary fiber, potassium, and phytochemicals. One study found that eating eggs for breakfast left people feeling more satisfied than those who had bagels-which helped them eat less throughout the day. Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.

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