football fitness

Discuss physical fitness and healthy living / eating

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Texan Christian
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Posts: 29
Joined: Tue Apr 26, 2016 5:21 pm
Location: A small house on a big ranch, in a small town in the big state of Texas

football fitness

Post #1

Post by Texan Christian »

Hey, so I play football (when I can afford to get into a league since I'm homeschooled), and living in the country I don't have a lot of options for training myself. Any of yall have any suggestions fro drills I can do by myself? :)

(I tried trying to catch goats but they're running away from me and they can change direction fast as heck.)

Good day and God bless :)

fncbear
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Posts: 14
Joined: Fri Jul 31, 2020 12:13 am

Re: football fitness

Post #2

Post by fncbear »

Perform four minutes jogging and four minutes tempo run repeated four times. Try mixing footwork around cones with your sprinting as well.

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