This forum is to post running personal records...
Im no cross country kid, but i have been training for about 5 years... I really wanna work on my 5k's, get them down to sub 20min.
my 5k time is about 22:45
my 10k is about 50:00
havent done a half M or a full M yet
Run times, (5k, 10k, 13.1, 26.2, etc...)
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