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Post BBCode URL - Right click and save to clipboard to use later in post Post 1: Thu Jan 03, 2019 2:24 pm
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Run times, (5k, 10k, 13.1, 26.2, etc...)

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This forum is to post running personal records...

Im no cross country kid, but i have been training for about 5 years... I really wanna work on my 5k's, get them down to sub 20min.

my 5k time is about 22:45
my 10k is about 50:00

havent done a half M or a full M yet

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