Conquering a Phobia: A Good Beginning

[Dimmesdale]

If there is one thing I could say about phobias, it is this: they can be conquered, and the first step is believing that they can indeed be conquered by yourself!

Even if you are in such a grip of fear and denial and cannot ever conceive of how you can get over a certain phobia, know that it is possible, regardless of how hopeless a situation may be. Once you open yourself to the possibility, and more, commit yourself to believing over and over again that it is possible, the process has already begun towards that goal. It's as simple as that, though effort is required in the future as well. Still, it is a good beginning.